I thought everything in Texas was bigger…

Aparently I was wrong!

At the Starbucks at my hotel they had this pathetically anemic display of muffins…  Those aren’t muffins.  Where I come from a muffin has a top that is at least twice the size of the muffin bottom (minimum).  How in the world do you get fat with muffins like this…

This image does prove another point though…  It isn’t a muffin when the flavor is chocolate cheesecake…  At that point it is a small cake, or in normal terms, a cup cake.  I really do hope the fact that a chocolate cheesecake muffin can sit right next to blueberry cinnamon muffins and cran pecan muffins and not really stand out proves that muffins are just cupcakes with fruit (and sometimes with chocolate and cheesecake instead of fruit).

If for some reason you think a muffin is a healthy choice, I just want to take this moment to disabuse you of that notion.  There  is no world in which a muffin is healthy.  Muffins are very bad for you.  A muffin is just a cupcake.  Don’t eat muffins unless you absolutely have to to survive.

When I think back to times when I thought a blueberry muffin was healthy I shudder.  No wonder I was overweight.  I would spread butter on it because… well… because I could.  I thought it was what you did and it tasted so good.  It makes me wonder, would I spread butter on a cupcake if that was the norm?  I bet that tastes so damn good by the way, but please, don’t ever do that.  If you do, please don’t tell me how good it is…

What size is a muffin where you come from?  What is the craziest flavor of muffin you have seen?

[Via http://youarenotafitperson.com]

Meal Mondays: A Vegan Affair

Texas, home of the rib-eye, born and raised, it’s where I spent all of my days and most of my meals until I traded that red, hot state in for a snowy, blue one, or so I had thougth.  I abandoned Texas for Massachusetts nearly 2 years ago and since then Massachusetts has turned Republican on me and I hear my hometown, Austin, has been getting actual snow.  In a world upset by Mr. Scott Brown and global warming, it is not so shocking that my inner beef-lover is walking on the wild side of vegan and other alternative choices. This weekend I checked out two local vegan eateries, both superb in their own right, and got a nice turkey burger just to be safe.  I am happy to report I am still shaving my legs, using deodorant, and hugging people, not trees, but I am even happier to report that my adventure was nothing short of a flavor feast.

First stop: My Thai Vegan Café.  I knew it was going to be a good night when I found parking in Chinatown.  I walked down Beach Street, that really does not deserve a superior title to alley, and nearly missed the place. Standing directly underneath the sign, I realized the unmarked door at the top of a descending basement stair case might actually lead me in.  Was this a Chinatown store front for corrupt cops as my friend Nick Seagers describes in one of his recent novels?  I walked through the door and thankfully saw clear signage leading me to the third floor.  A few huffs and puffs later, the third floor opened in front of me to an impressively quant atmosphere.  Tom Yum was my date for the night.  Served with tofu and an array of juicy vegetables, he was sweet, hot, and perfectly proportion.  I barely finished a bite or crispy, flavor rich veggies before craving the next salty, sweet piece of tofu—chopstick skills fairing well, I may have broken a record for an unskilled American eating with chopsticks.  But if veggies and tofu just will never work for you, the menu is full of delicious options from traditional Pad Thai to Mango Curry.  I have a feeling most of their money is made off their non-vegan menu items.  The price was right so I will be stopping by for more traditional taste and some bubble tea as early as next week.

Last stop: Organic Garden Café.  (https://www.organicgardencafe.com) My first visit to the Organic Garden Café was Valentine’s weekend.  The meal was a romance of its own.  The founder, affectionately known as Rawbert, is a master of subtle flavor teases. The apple pie is sweetened with dates and apricots and drizzled with a creamy almond butter.  Embracing natural flavors, this dessert will have you forgetting traditional sugar like it was just an old college fling.  The dessert will ignite your interest, but the entrees will keep you coming back for a healthy, committed relationship with raw ingredients.  This week I had the Zucchini Fusilloni & Nut-free Meetballs* with Red Sauce.  The zucchini was an endless, thin spiral complimented by a thick sun-dried tomato red sauce.  These clean and sweet flavors cut the strong nut flavors from the seed and flax ‘meatballs’ to leave each of your flavor cravings satisfied over and over.  But the Organic Garden Café is most known for their luncheon.  Their Monk’s Bowl, a choice of soup and special item over greens and brown rice or bean sprouts, is a hit for vegans and non-vegans in downtown Beverly, but my next visit will be for the macaroons.

They say hunger is the best spice, but I am beginning to believe purity is just as gratifying to my wanton taste buds. When eating vegan, no cheap salt and pepper thrills are necessary.   I’ll take my ingredients unadulterated.  And with so much change happening around us, I am perfectly content to be discovering joy in the stable, natural flavors of the earth.

[Via http://workingreekgirl.wordpress.com]

Day 64: What’s in your food?

I saw this frightening slideshow by Men’s Health magazine of what’s really in some of the common foods we eat. I have no doubt that there are far more pesticides, preservatives and by-products in our food than is good for us, but it’s still pretty horrifying to discover the amount of crap that’s in our food (and I’m sure there’s much more we don’t know about). I know my diet is far from perfect (I still have a lot of work to do in that area), but I do eat a lot of organic foods, whole grain pastas and breads and I haven’t eaten red meat in years. So I have made progress over the years. 

It didn’t surprise me that McNuggets (or even Wendy’s “chicken” nuggets) aren’t really chicken, but I do wonder now if Wendy’s Spicy Chicken Sandwich is real chicken. I do enjoy those sandwiches. And I was disappointed to read the description of Builder Bars. I’ve found those to be the perfect energy boost on bike rides. 

Our Daily Bread

Our Daily Bread

 

One of the most fascinating documentaries I’ve seen about food production is Our Daily Bread. The film focuses on the machinery and techniques used in food production. There is no dialog, no music. Only the sounds of the machinery and at times the animals. While it does show some slaughterhouse scenes, that’s not the main point of the film. As described on the film’s website, the film “. . . aims to show the industrial production of food as a reflection of our society’s values: plenty of everything, made as quickly and as efficiently as modern technology permits.” If you’ve not seen it, I highly recommend it. 

Today’s starting weight: 150 

Food journal: 

Breakfast:
– Chocolate, peanut butter, banana smoothie = 385 cal. 

Lunch:
– Amy’s organic mac & cheese = 410
– Vitamin Water Zero = 0
– Fat free chocolate pudding cup = 60 

Snack:
– 1 small apple = 95
– 1 small bag Rold Gold pretzels = 230 

Dinner:
– Amy’s organic cheese pizza (4 pieces) = 827
– Organic fat-free chocolate milk = 180 

Thanks for visiting. See you tomorrow.

[Via http://cyclingproject365.wordpress.com]

I Wish I Had A Penis…

Despite my excitement of last week, I decided this morning not to do my usual measurements this week. T.O.M. is back in town and he is punishing me for some past transgression that I obviously made against him. Out of pure meanness, he is causing me to swell and I do not want that marring my lovely record. So I will wait until next Monday to check my progress. At that point, I will only be a week out from our trip and will be really flipping out. Oh my goodness!!

Yeah, we can keep our other Monday tradition of increasing our workout. I have reached the highest point of incline on resistence one on my elliptical so I had to options: I could keep on resistence one and increase how long I can work out or increase my resistence, which worries me because I do not want to build muscle as much as I want to tone up what I already have. *Shrug* I could not make up my mind so I flipped a coin and let God decide. He chose not to increase the resistence so, instead of doing two thirty-minute elliptical sessions in the morning and evening, I am going to boost to one-hour. That is four total hours spent on just cardio and roughly two-thousand calories burned. I am hoping that makes a pretty decent size dent in my belly fat. *Another Shrug* I guess we shall see. Okay, that is all I have for now. Not even stats today, sorry. Adios, mi bonitas!

The Damsel

[Via http://damselindasweats.wordpress.com]

Zola Jesus – Stridulum EP (2010)

Nika Roza Danilova fascinates me. Stridulum is a little less noisy and lo-fi than previous records, but it is equally haunting and atmospheric. There is a definite choral sound to it, pretty much as if it had been recorded in a church. It’s just so grandiose and beautiful – probably my favourite work from Zola Jesus so far bar ‘Lady Maslenitsa’.

Mediafire//Buy

[Via http://postyouth.wordpress.com]

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[Via http://wholesaletissuepaper.wordpress.com]

Realism

Realism

Realism

Artist: Magnectic Fields
Year: 2010
Songs: 13
Price: Only $0.99
Download Realism

Tracks List
N
Song Title
Duration
Bitrate
Size, Mb

1
You Must Be Out Of Your Mind
3:14
253
6Mb
Download
2
Interlude
2:13
243
4Mb
Download
3
We Are Having A Hootenanny
2:11
249
4Mb
Download
4
I Don’t Know What To Say
2:33
233
4Mb
Download
5
The Dolls’ Tea Party
2:19
241
4Mb
Download
6
Everything Is One Big Christmas Tree
2:25
237
4Mb
Download
7
Walk A Lonely Road
3:06
245
5Mb
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8
Always Already Gone
2:42
242
5Mb
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9
Seduced And Abandoned
2:23
253
4Mb
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10
Better Things
2:33
248
5Mb
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11
Painted Flower
2:13
244
4Mb
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12
The Dada Polka
2:25
237
4Mb
Download
13
From A Sinking Boat
3:27
239
6Mb
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[Via http://mp3download717.wordpress.com]

123. Ella Fitzgerald

Enough already. The long hiatus from adding posts is mostly due to other events, but I spent a long time looking at Ella Fitzgerald’s massive catalog, attempting to pick a few worthy choices.

Much of Ella’s most famous material is straight readings of popular American tunes from the early 20th century, with a big band accompanying the great singer. This is a type of music I don’t care much for, but some of those are included.

Ella Fitzgerald’s Wikipedia Biography

Her first hit was a novelty song, “A-Tisket, A-Tasket” in 1938:

She is well-known as a scat singer, though once again, I’m not all that fond of this style of singing:

Based on my research, here is a short list of CDs worth listening to:

The Cole Porter Songbook
The George & Ira Gershwin Songbook
Pure Ella
Ella Swings Brightly With Nelson

Let’s get to the good videos:

“Misty”

And a knockout performance of “Summertime”:

The Best Of The Songbooks

Love Is Here To Stay, Ella Fitzgerald ✭✭
Bewitched, Bothered, and Bewildered, Ella Fitzgerald ✭✭
The Lady Is A Tramp, Ella Fitzgerald ✭✭
Between The Devil And The Deep Blue Sea, Ella Fitzgerald ✭✭
Love For Sale, Ella Fitzgerald ✭✭
They Can’t Take That Away From Me, Ella Fitzgerald ✭✭
Midnight Sun, Ella Fitzgerald ✭✭
Hooray For Love, Ella Fitzgerald ✭

Pure Ella

Someone To Watch Over Me, Ella Fitzgerald ✭✭
But Not For Me, Ella Fitzgerald ✭
Stardust, Ella Fitzgerald ✭✭
My Heart Belongs To Daddy, Ella Fitzgerald ✭✭✭

Ella Fitzgerald & Louis Armstrong collaborations

Dream A LIttle Dream Of Me, Ella Fitzgerald & Louis Armstrong ✭✭
Love Is Here To Stay, Ella Fitzgerald & Louis Armstrong ✭✭✭
Let’s Call The Whole Thing Off, Ella Fitzgerald & Louis Armstrong ✭

Other Songs

Baby Won’t You Please Come Home, Ella Fitzgerald ✭✭✭
Mean To Me, Ella Fitzgerald ✭✭
A-Tisket, A-Tasket, Ella Fitzgerald ✭✭
Azure, Ella Fitzgerald ✭✭✭
Mack The Knife (Live), Ella Fitzgerald ✭✭
Don’t Be That Way, Ella Fitzgerald ✭✭
The Man I Love, Ella Fitzgerald ✭✭

“Mack The Knife” is a famous live performance from Berlin in 1960. It was available on a Ken Burns compilation. “Azure” is from the Malcolm X soundtrack. “Trouble In Mind” is from a rare blues excursion called These Are The Blues. “Baby Won’t You Please Come Home” is an early Decca recording from The Early Years, Pt. 2. “Mean To Me” is from Ella & Oscar.

[Via http://theperfectipodcollection.wordpress.com]

Bakers Make The Difference

I was trying to avoid Girl Scout cookies.  When asked about purchasing some I went to the Girl Scout website to see if they contained High Fructose Corn Syrup and / or Partially Hydrogenated Oils.  Well, according to the website, yes.  So I said no.  I have two boxes of Thin Mints in my freezer so I don’t need any more.  I get enough HFCS and trans-fat in my diet even though I try to avoid it.  I don’t need to add to it.  But, guess what, my hubby came home with FIVE boxes of cookies.  I don’t know who he bought them from, but . . . now we have Girl Scout cookies in the house.

So I was looking at the boxes to see if these were the ones with the HFCS and trans-fat in them because some of them had it and some didn’t, but the thin mints we got didn’t have them.  I thought that I was mistaken, but instead of going to the website I went to my freezer.  The two boxes in my freezer have HFCS but the one my husband just bought, does not.  And it turns out that the baker is different.

 

Freezer boxes:  ABC Bakery (WITH High Fructose Corn Syrup AND Partially Hydrogenated Oil)

New box:  Little Brownie (WITHOUT High Fructose Corn Syrup.  But still contains Partially Hydrogenated Oil)

So, it can be done.  Manufacturers CAN make products WITHOUT HFCS, we just have to make them do so. 

Both bakeries use Partially Hydrogenated Oils, which we shouldn’t tolerate either. 

Neither baker is near San Jose or California for that matter, so I don’t know why one baker is used over the other.  But these are the Girl Scouts, I would hope that they were concerned about what ingredients are in their cookies. 

So if you are interested in trying to avoid HFCS as much as possible check the baker and the box of your Girl Scout cookies.

[Via http://terrepruitt.com]

New routine

So I started a new workout routine Friday. In particular, a new chest routine. I started with dumbbell chest flies and immediately followed each set up with dumbbell bench presses. Essentially, I did a super-set. I’m feeling insanely sore today, which is nice.

This afternoon I did 30 minutes on the stair master with five 2-minute sprints at a speed of 100. I was exhausted when I finished. It felt great though.

Sunday is my day off. Still, I’ll make myself a recovery juice. Apple, celery, broccoli, and carrot.

[Via http://strongworkout.wordpress.com]