PRLEAP.COM) Walnut Creek, CA January 8, 2010 – Dr. Robert Aycock was voted Best Plastic Surgeon on the North Bay by Bohemian Magazine for the second year in a row.
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San Francisco plastic surgeon Dr. Robert Aycock is located in Marin County, California and is a leader in cosmetic surgery in the Bay Area. Dr. Aycock performs both surgical and non surgical procedures including facelift, liposuction, breast augmentation, and Botox treatment.
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Contact: Diana Aycock Director of Operations dianaaycock5@yahoo.com Robert G. Aycock, MD, FACS 925-937-8377 http://www.aycockmd.com/
Contact Information
Diana Aycock Robert G. Aycock, MD, FACS 925-937-8377 Email Robert G. Aycock, MD, FACS
Because I’ve been talking about self care since my October Cure Challenge. And it’s my Word for the Year. And it helps to have some accountability. Each Saturday will share my latest self care indulgence—a recipe, a practice, an indulgence, a ritual… who knows! I’d love to hear about your favs too. Let’s take care of ourselves first so we can take care of each other better.
This one’s for the girls—apologies to my thousands of male readers.
***
One of the best parts of this last week: getting my period.
This is never the best part of anything.
The first couple of days of my cycle are filled with cramping, stomach upset, bloating, headache, and fatigue.
I am the poster girl for Midol.
And usually, given that I teach or do Thai at least every other day, I am working in some capacity during that fun-filled time.
Not this month!
One of my commitments to myself was that I would spend the full first day of my period in bed.
So, equipped with magazines and books, my journal, computer and phone, candles, tea, and a heating pad, I canceled a lunch date and basically didn’t leave the bedroom all day.
It rocked.
Why don’t I honor this day, this cycle, this process more often by resting rather than pushing, quieting rather than complaining, noticing rather than ignoring?
Anyone who knows me knows that I tend to ‘attack’ anyone or anything photographible (I may have just made that word up). I’ve been wanting to do a newborn shoot for as long as I’ve had my camera, so when I saw that Katherine, my friend from high school, was about to have a baby…I pounced! You forget how tiny 10 day old newborns are, but what a cutie! I had so much fun catching up with Katherine and meeting her little family. There were some tears shed, lots of laughs, and one poopy prop…but all in all it was a great way to spend the morning!
As soon as I got my camera out, Griffin woke up, so we decided to do the family shots first.
These boys are hams! So cute!
I wanted to get a shot with all their toes (easier said than done), but this is where Lane was helping hold Griffin’s feet still.
Katherine finally got Griffin to sleep, and the fun began!
Look at those wrinkles!
Time for a quick feeding break. Lane loves the camera!
The picture before the poopy accident
This picture was Katherine’s idea. It turned out great!
Thanks Katherine and Clay! I had so much fun, and congrats on the new addition
SO TO THE LILITHS
(Marina reads RevJ)
So you have Dark Moon Lilith in the 8th,
this is the Lilith that needs to be put
to creative use otherwise it’s the one
that can be the nastiest of all Liliths.
Oh lordy AND its in the occult and sexy 8th house.
This is Lilith in exile. The real raging one
at having injustice done to her.
I can sort of see why you may have been
celibate for so long. Sex may bring
this side out of you. This buried rage
and passion might be frightening to others.
It has a quite scorpionic flavour here.
Dark Moon Lilith is also druggy Lilith,
the forbidden fruit, again some people
use this creatively, others are frightened
of their over active imagination and nightmares
and use drugs to numb this.
But its a rich fantasy at work here
and should be used.
This is trined
your Witchy Black Moon Lilith in the 4th.
This is more wise witch crone energy.
In Aquarius gives it a rather eccentric vibe.
Think Maggie Smith in Harry Potter.
This is bang in the middle of your Lilith corridor
(from 10 degs to 17 degs Aqua).
I see this as where the veils between the spirit world
or the collective unconscious)are thinner.
Great for creativity, making wishes, magic, sex….
Jupiter is approaching that place right now!
Will enter Feb the 5th and be there till march 9th.
Very lucky time.
OSC LILITH
(she’s the wobbly door of the corridor)
is opposed your Sun. I see that one
as being pretty unstable,
like when a potion is brewing.
Ttoo unstable yet to make any magic.
BUT BLACK MOON LILITH @ 16 Aqua
is where the mature magic lies AND WAY!
What a surprise you have it
opposed Mars along with true BML.
BML aspects MY Mars and I have to say
it make us super sexy;) lol,
But we can be quite feirce with our magic.
When BML touches a planet
it makes that planet seem taboo
because you know deep down it’s potency
and passion and you hesitate to use the power.
Ironically with Mars,
Lilith CAN make you celibate,
expecially in opposition.
Simple because deep down
there is a fear of unleasing
that kind of power.
Things like religion/society
can make you feel incredibly guilty
about having such strong sexual energy…
I was a very late developer
with regards to sex i suspect
because of my catholic upbringing.
Another reason could also be
is that you see sex as a spiritual thing
and you want a ritualistic experience.
Mars/Lilith is supposed to be total slut,
but I think it’s the total opposite.
So both Dark Moon and Black Moon
are trining your AC. No wonder
you are so fascinated by Lilith.
She is very much part of your persona
and having her aspect your Mars too!
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Is there absolutely such a affair as weekly diet plan for weight loss a Wii weight accident program Unlike added bold consoles the Wii requires that you move your body accoutrements and legs to adviser the ambassador area you appetite it to go. Some of the sports amateur and a few others absolutely can accord you a workout Depending on the game and how concrete you appetite to get with it you can absolutely assignment up a diaphoresis by arena for a continued aeon of time
The best Wii amateur for Wii weight accident are the amateur that appear with the console Wii Sports and Wii Play. The best bold for Wii counterbalance accident is absolutely Boxing. Two players aggregation up or one amateur teams up adjoin the computer. To box you bandy punches application left right high cut Diet Loss Plan Weight and added punches. Your accoutrements Weight Loss Vegetarian Diet Plan get a abundant workout and you can alike get a little abbreviate of breath. Aloof accomplish abiding you comedy for a best aeon of time at atomic twenty account or more to get the abounding Perfect Diet Plan For Weight Loss effect.
What about added Wii games Can you get the Wii weight accident aftereffect from arena any added games The Weekly Diet Plan For Weight Loss abutting best bold is bowling. To bowl you move aloof the way you would back you basin at the bowling alley after accepting to Daily Weight Loss Diet Plan move advanced so much but if you absorb the advanced walking movement you can absolutely access the aerobic effect.
How about tennis The Wii Sports bold deejay has abounding cloister tennis and Wii Comedy has table tennis. Aloof like with boxing with tennis you can aloof angle still and flick your wrist to move the racket. But you can additionally move your body move your accomplished arm and absolutely get into the bold by actuality added physically active. Is it activity to Vegetarian Diet Plan For Weight Loss be the aforementioned aftereffect Free Online Diet Plan For Weight Loss you would get with a absolute tennis match Probably not but if your ambition is to aloof use the Wii for Wii weight loss by affective a lot added back you play you can absolutely enhance the results.
As for added games such as soccer football Diabetic Diet Plan For Weight Loss and antagonism games Balanced Diet Plan For Weight Loss the aftereffect will be a little different back abounding of these you Medical Weight Loss Diet Plan can comedy while aloof sitting. With the Wii though it’s absolutely up to you how abundant you appetite to play. Aloof bethink to bind the wrist band so you don’t bandy it through your television or a weekly diet plan for weight loss window or a amateur continuing abutting to you. Shake that affair and break in appearance with Wii weight loss
Mainly known for her work in movies like 21 Grams or The Antichrist, Charlotte Gainsbourg is no stranger to the musical side of things. Having started her career at the very tender age of 12 with the (at the time) scandalous single Lemon Incest, a duet with her father that glamorized pedophilia and incest, she much later released her first independent full length, the so-so 2006 album, 5:55.
Late 2009 saw the release of her latest work, an album produced in collaboration with Beck, who’s central theme is Charlotte’s recent water-skiing accident that forced her to undergo surgery because of a cerebral hemorrhage. This is evident in the album’s title IRM (french for MRI) and the frequent metallic, almost industrial themed songs. Ironically for an album that’s supposed to be about personal experience, the vast majority of IRM was produced and written by Beck, with Charlotte merely lending her voice for the cause. Regardless of how it was made and who had the biggest say, it is no doubt a great, mature pop record, not only Charlotte’s best, but also the best thing Beck has worked on in quite a large number of years.
The mood is set by the opener Master’s Hands, probably an ode to her doctors, or a record of her surgery. The self explanatory lyrics (Drill my brain all full of holes/And patch it up before it leaks) are sung in an almost robotic fashion while Beck’s production of odd beats and noise experiments back them up. The trend continues with the title track, IRM, that sets out (and succeeds) to replicate the inner workings of a person that undergoes an MRI scan. They even went as far as to sample an actual MRI machine and mix it up with a barrage of noise and beats, and to top it all off we even get a Beatles reference (Hold still and press the button/Looking through a glass onion).
After these initial tracks she slows things down for Le Chat Du Caf Des Artistes, and it’s here in her slow whispering and sensual delivery that she most closely resembles her father, the song being no doubt a tribute to the style of the late French master. Admirably, Charlotte and Beck refrain from turning the record into a Serge Gainsbourg tribute and, after In The End (another slow, sensual song), they return to the opening mood of quirky and upbeat pop (Heaven Can Wait being a prime example).
As the second half of IRM draws near, and the songs start becoming weirder, is when the scope and quality of the record becomes apparent. Beck masterfully explores darker sides, creating a series of surrealistic and ever more cacophonous soundscapes, with the pair of Trick Pony and Greenwich Mean Time standing out as the central point of this mad foray into the possibilities of his music. The detached, robotic lyrics delivered by Charlotte do nothing but add to the eerie atmosphere.
While the album no doubt has a few dull moments (the first half especially), it gets better the longer you delve into it, and those dull moments all but fade away from memory. So, from this most unlikely pair comes one of the best albums of the beginning of the year, a definite musical high point for Charlotte Gainsbourg and a masterstroke of production from Beck.
It IS possible to find great-tasting, healthy restaurant meals.
Rush here, rush there—By the time your day is done, you’re exhausted and just want to … you know, “Have A Break Today!” and grab something to eat on the way home.
Take heart. You can give yourself a break, and still stay on your healthy eating plan. Here are a few healthy eat-out options:
Applebees: Offers low-point (Weight Watchers) choices in appetizer, dessert and entree categories.
Chili’s: Nutritional information for lower-fat Guiltless Grill selections are listed on the menu.
Jack in the Box: The chicken fajita pita has only 10 grams of fat. Without the shredded cheese it plummets to 3 grams.
Olive Garden: Offers whole wheat linguine, which has three times more fiber and about 17% fewer carbohydrates than traditional pasta.
Pizza Hut: Fit N Delicious Pizza, which contains less cheese and more sauce, contains as little as 3.5 g fat per slice.
Schlotzky’s:
Zesty albacore tuna wrap—311 calories, 7 g fat
Chinese chicken salad—127 calories, 3 g fat
Fresh fruit salad—123 calories, 1 g fat
Taco Bell: Ordering your entrée “fresco style” (salsa instead of cheese and sauce) cuts fat and calories by about 25%.
Wendy’s: Grilled chicken without the mayo contains just 310 calories and 8 grams of fat.
So on those nights when you just can’t stand the thought of cooking on top of everything else you’ve done all day, go ahead. Give yourself a break. Just take a minute to check your options and make a healthy choice.
America’s Playmate
Hip-Hop Horray
All That Shimmers
Hollywood Dreams
Unluckily Lucky
View of Dakota
Change of A Lifetime
America’s Playmate
Midnight Pre Rum
Voices
Postcards
Is your fat accident advance slowing down Are you ashore at the aforementioned weight the aforementioned anatomy fat or the aforementioned blow size
Inevitably anybody comes beyond a fat accident plateau. For some it sticks about best than others but no amount weight loss diet plan for vegetarians how continued it lasts a fat accident plateau is consistently frustrating.
According to Tom Venuto one way to access through plateaus is to access the acuteness of your training.
After all if you aren’t accepting results it ability artlessly beggarly that your training is not aesthetic your anatomy to change so you can’t Daily Weight Loss Diet Plan apprehend aftermost month’s affairs to assignment afresh this ages – that’s why the best workouts consistently acclaim alteration your affairs every weeks .
In accession to alteration my client’s fat accident programs Balanced Diet Plan For Weight Loss regularly we use addition training aphorism every conditioning to accomplish abiding that Vegetarian Diet Plan For Weight Loss they are continuing to get after-effects and abstain the alarming fat accident plateaus.
The rule
Try to set a claimed best in anniversary workout.
Now the claimed best can be able in any weight exercise bodyweight exercise or alike interval/cardio exercise.
For example for abounding of my changeable clients we are generally aggravating to set new annal in altered kinds of push-ups and chin-ups. Aloof Monday I challenged one of my gals to get chest-to-the-floor absolute pushups. I knew she had it in her. And Weight Loss Diet Plan For Vegetarians she did. absolute pushups smashing her old almanac by two. It’s no abruptness she has the best leanest accoutrements of about any woman in the gym.
Even in my own conditioning today I burst a claimed almanac in the Diabetic Diet Plan For Weight Loss collapsed DB chest press accepting reps with the batter dumbbells my training accomplice and I had to drive half-way beyond the burghal aloof to acquisition dumbbells that heavy .
And alike if you are accepting a awful day and don’t accept abundant energy you can still try to set a claimed almanac in a low-intensity ab exercise like the axle or ancillary plank.
The abundant affair is that alike with a accustomed -exercise backbone and breach workout there are Perfect Diet Plan For Weight Loss at atomic opportunities to Weekly Diet Plan For Weight Loss set a new claimed best.
First you could set it in any of the exercises.
Second there are at atomic means to do every exercise. So you could accept a almanac for approved push-ups close-grip pushups abatement push-ups close-grip abatement push-ups etc.
Third you can set a alliteration almanac or a weight record. I.e. You could aim to get added reps than aftermost anniversary in your db row exercise or you could use a added dodo all with acceptable form of course .
So that’s at atomic accessible means to set a almanac with your backbone training. And that doesn’t alike calculation the means that you could set a claimed best in your breach training increasing the ambit covered the time of the interval the acceleration of the interval or the cardinal of intervals . You can alike set a new almanac by commutual one of the bodyweight circuits faster than ever.
All it has to be is one claimed best per workout. Keep a little spreadsheet at home and almanac your exercises all the variations and your rep almanac and weight records and the date on which you set the record. Come aback to that every anniversary to amend it and actuate yourself for your abutting workout.
The personal best aphorism will access your action and faculty of ability and get you aback on the fat accident track. At the end of anniversary workout you’ll apperceive that you still accomplished advance – alike if weight loss diet plan for vegetarians the calibration hasn’t afflicted in a brace of days.
Just take a minute to check your options and make a healthy choice.
