It’s time to invite you in for a look inside Healthy Fit Mama’s fridge, freezer, and pantry!
FRIDGE
For the most part, the hubby and I eat the same foods, but there are a few “his” and “hers” items in the fridge. Some of our staples include:
water!
unsweeetened soymilk (for me)
skim milk (for hubby)
OJ (for hubby)
apples
eggs
egg whites
yogurt – regular for the hubby and greek for me
hummus
sandwich thins (we keep these in the fridge because we don’t eat them fast enough)
flaxseed meal
almond butter
mayo with olive oil
sugar-free syrup (I have a confession – as natural as I like to eat, I can’t shake my sugar-free syrup addiction!! It’s the best on a big bowl of oats!)
FREEZER
My freezer is full of big bags of homemade baby food, plus:
frozen shrimp
green beans
broccoli
chicken
bread, bagels, and english muffins (We freeze them and thaw them as needed. It takes us FOREVER to use them up! These are mostly for the hubby. I don’t eat them much.)
PANTRY
We never go without these items in the pantry:
peanut butter
Fiber One
Kashi Go Lean Crunch (to satisfy my sweet cravings!)
dates
raisins
oatmeal
oat bran
Larabars
walnuts
almonds
Purevia (for me)
Do you an your significant other/roommates eat the same foods?
I’ve been adding some exciting new products to my OpenSky store lately – including the George Foreman Next Grilleration! I rely on my George Foreman grill so much to grill up healthy meals in no time flat. Plus, there’s no need to go out in the cold to grill!
That advert always makes me laugh! Especially the woman who would be a Highlighter! In fact watching that advert is the first thing i have smiled about in a week!
I presume this word press thing is like an online diary, I’ve never been into ‘Blogging’ but i have found myself in the situation where i feel like i cant really explain how i feel to anyone in my ‘Real Life’ not because i have a terrible life or because no-one listens. I feel like i cant tell anyone out of pride….Its a disgusting word i know…PRIDE….Sigh…It should be banished! Dont get me wrong theres nothing wrong with having a little pride but not when you begin to ‘cut your nose off to spite your face!.
So why am i feeling so down your wondering…………………………….. (Thats if anyone is actually reading this!)
I met my partner 4 years ago, She is the most beautiful masculine woman I have ever met, I love her with all my heart, she looks like a boy and im comfortable with that, i actually quite like it, unless you havent already presumed from my blogger name i am also female.. for those STILL trying to work it out we are a same-sex couple. I am Femme and she Butch….I’ve never been taken by feminine women, make up, dresses, heels and makeup are my fortay, not my partners. The thought of making love to a feminine body makes me want to heave! Everything about her is wonderful, she’s in the military, she eats lives and breathes in a mans world and she holds her own, to me that’s a very sexual quality.
It was a whirl wind romance within 2 months we were head over heels in love and living together, i moved across the country and left everything and everyone i had ever known. Its been great everything has been PERFECT too Perfect…..She has been away for a week on Military business, Just so happens i end up being taken unwell and am admitted into hospital. No family No friends and no support network.
I have suddenly had a realisation that I am alone, I have no-one i can turn to talk about how I am feeling. I was once told by a friend she could be in a room full of people yet still feel completely alone, I never understood what she ment, Now i do…I finally get *it*.
Does this make me want to up and leave, run back to what i know?….No, Quite the opposite….I love her and can’t quite imagine my life without her. Hence my new way to make friends…My new hobby……Knitting
On February 10, 2010, I – through my attorney Brittany M. Novotny – filed a civil lawsuit against The Oklahoma Tax Commission in The Oklahoma County District Court. The case seeks to have certain sections The Oklahoma Administrative Code (specifically, sections of O.A.C 710:60-3-150) dealing with the content and issuance of personalized license plates declared unconstitutional. You can follow the case on it’s Facebook page.
The press release issued upon filing was as follows:
For Immediate Release
Contact: Keith Kimmel, 405.886.5095, http://tinyurl.com/otcplatecase
Oklahoma City, OK – An Oklahoma taxpayer has filed a civil lawsuit in Oklahoma County District Court against the Oklahoma Tax Commission, continuing a battle for freedom of speech on vanity license plates. The suit seeks to have part of the Commission’s rules regarding the issuance of personalized license plates declared unconstitutional.
Keith Kimmel, who filed the suit through his attorney, provided the following statement: “The Oklahoma Tax Commission is continuing to subject Oklahomans to a subjective decision making process in issuing personalized vanity license plates. Under our state Constitution, all Oklahomans enjoy the right to freedom of speech and an equal opportunity to express their viewpoints. Previous testimony in the administrative proceedings held on this matter have shown that the Commission is selectively granting and denying applications based on Commission employees’ own personal prejudices and viewpoints. The Constitution requires that state rules are viewpoint neutral, with an objective standard that puts the taxpayer on notice of what is legal and what is not. This suit is intended to put an end to the Tax Commission’s unconstitutional practice of subjecting taxpayers to the whim of individual employees.”
The case is Keith Kimmel v. State of Oklahoma, ex rel, Oklahoma Tax Commission, Oklahoma County Case No. CJ-2010-1072.
Had to be changed. I was going to make it jogging 30 minutes a day but it’s been snowing and raining almost solid since. I’ve postponed this one and have replaced it with trying to give up COFFEE!!! OK, actually to reduce my consumption. It can’t be good for me in the capacity of it that I am drinking. My son’s homebound teacher gave me a tea set for Christmas and I’ve been learning the art of tea. I’ve never been a fan in the past but it’s pretty good! There are so many teas to try out there and some are rich and decadent!! My new favorite thing is to go to Whole Foods or Central Market and peruse the choices. I like coffee for the warmth it provides, but tea is becoming tasty to me. I have been eating organic and mostly vegan for about 3 weeks along with drinking tons of water. I’m testing my body to see what in the hell is wrong with it, I want to feel good again. The last two years have been soooooo hard, I want to feel good again, that’s just all there is to it. I went on a 7 day detox and felt so much better after it, but I haven’t really noticed any sensitivities to any one kind of food, which is what it’s purpose is. You wouldn’t believe what this change makes to your complexion not to mention your digestive system. Yeah, I’ve still got my wrinkles, but my skin is more soft and supple and my eyes are clear again. The other night, I went out to drink beer with the guys at work. Next day, I felt like total crapola and my skin looked sallow. I might just be getting too old for beer drinkin’ (dammit!!). Wine may need to be what I imbibe in from time to time. At least it has nutritional value.
OK, so the other day I broke down and bougt the P90X Home Fitness system. I gave up my gym membership as I HATE driving up there. P90X says if I can “bring it” for 90 days, I can change the way I look and feel. Soooooo, I am bracing myself to commit to “BRING IT” for 90 days. 30 days I’ve been good with, but 90?!?! This body needs something. PLUS we are supposed to go on a beach vacation in June, I’d hate to go looking like (or feeling) I do right now. I know, I know, my ego is not supposed to be involved in my life anymore, but in some cases, it JUST IS!
to start off this blog i’ve decided to do Catch Me by Demi Lovato, it’s a song that i’ve been listening to for a while, hope it works out 8D
Before I fall too fast
Kiss me quick
But make it last
So i can see how badly this will hurt me
When you say good bye
Keep it sweet
Keep it slow
Let the future pass
And don’t let go
But tonight i could fall too soon under this beautiful moonlight
But you’re so hypnotizing
You got me laughing while i sing
You got me smiling in my sleep
And I can see this unraveling
And your love is where im falling
But please don’t catch me
See this heart
Wont settle down
Like a child running scared from a clown
I’m terrified of what you’ll do
my stomach screams just when I look at you
Run far away
So I can breathe
Even though you’re far from suffocating me
I can’t set my hopes too high
Cause every hello ends with a goodbye
But you’re so hypnotizing
You’ve got me laughing while I sing
You’ve got me smiling in my sleep
And I can see this unraveling
Your love is where im falling
But please don’t catch me
So now you see
Why I’m scared
I cant open up my heart without a care
But here i go
Its what i feel
and for the first time in my life i know its real
But you’re so hypnotizing
You’ve got me laughing while I sing
You’ve get me smiling in my sleep
And i can see this unraveling
And your love is where im falling
So please don’t catch me
And if this is love
Please don’t break me
I’m giving up
So just catch me
Bands Playing and Bars & Clubs with Live Music see main site for details.
Friday De Lazy Lizard (12:00 am)
Joe Prichard (5:00 pm)
Lynn Routzahn (5:00 pm)
Rhythm & Brews (5:00 pm)
The Brickhouse (6:00 pm)
Channel Cats (6:00 pm)
Cracker Stackwell (7:00 pm)
El Gran Sabor (7:00 pm)
Secrets Nite Club (7:00 pm)
Taylor Books (7:30 pm)
Shamrocks Irish Pub (8:00 pm)
Blue Sky Falling (8:00 pm)
Mike-n-Rob Experience (MR.E) (8:00 pm)
Ashes of Serenity (8:00 pm)
Tomahawks Saloon (8:00 pm)
Old School Abbey (8:00 pm)
Stormcrow (8:00 pm)
Torment Garden (8:00 pm)
Creekside Cafe (8:00 pm)
Torn (8:00 pm)
Mountain State Brew Co (8:00 pm)
Yesterdays Draught House (8:00 pm)
Comedy Cellar (9:00 pm)
Southern Mix Band (9:00 pm)
The J Factor (9:00 pm)
NoDrama (9:00 pm)
The Trainjumpers (9:00 pm)
The Edge (9:00 pm)
Mongo’s Barn (9:00 pm)
Bubba’s Bar & Grill (10:00 pm)
Cazhmiere (10:00 pm)
Charles Town Races (10:00 pm)
Black Bear Tavern (10:00 pm)
Dante’s Bar (10:00 pm)
Mojo Doctor (10:00 pm)
Mr. X (10:00 pm)
The Garage Bay (10:00 pm)
Phil Wiseman (10:00 pm)
The Cat Daddy’s (10:00 pm)
The New Relics (10:00 pm)
Club T & C (10:00 pm)
Twice As Nice (10:00 pm)
One Hundred Hurricanes (10:00 pm)
Throne of Infection (10:00 pm)
Dick Dragon & the Bush Monkeys (10:00 pm)
Exxposure (10:00 pm)
Sam Lamont Band (10:00 pm)
The Blue Parrot (10:00 pm)
Marshall Lowry Band (10:00 pm)
Dale Dillon & Power House Band (10:00 pm)
Sound Factory (10:00 pm)
Tom Batchelor Band (10:00 pm)
Anne Cline (10:00 pm)
Librarians (10:00 pm)
The Concept (10:00 pm)
Hillbilly Rockstar Saloon (10:00 pm)
Club Octane (10:00 pm)
Treasure Cat (11:00 pm)
Saturday The Hillbilly Gypsies (12:00 am)
Blackwater Mojo (3:00 pm)
East Run Band (6:00 pm)
Kanawha Valley Jamboree (6:00 pm)
Dan Cunningham (6:30 pm)
Black Bear (6:30 pm)
Todd Burge (7:00 pm)
Jenny Wilson Trio / Tupelo Honey (7:00 pm)
Union Valley (7:00 pm)
Brother Short (7:00 pm)
The Hide and Seek Effect (7:00 pm)
Twice As Nice (7:00 pm)
George Shingleton Band (7:15 pm)
Mountaineer Opry House (7:30 pm)
Duo Divertido (7:30 pm)
The Wheeling Jamoboree (8:00 pm)
Wood’s Walnut Pub (8:00 pm)
Giants of Tinytown (8:00 pm)
Hard Swimmin’ Fish (8:00 pm)
LineWork (8:00 pm)
Rick K & The Allnighters (8:00 pm)
Route 33 (8:00 pm)
The Emperors (8:00 pm)
Vern’s Pot O’ Chili (8:00 pm)
Wheeling Casino (8:00 pm)
ZeroKing (8:00 pm)
Our Malignant Beloved (8:00 pm)
Eddie Davisson & Getaway (8:00 pm)
Elysium (8:00 pm)
Relative Obscurity (8:00 pm)
Billy Matheny (8:00 pm)
Channel Cats (8:00 pm)
Golden Butter Band (8:00 pm)
Earth Dog Cafe (8:00 pm)
Comedy Zone (8:00 pm)
Purple Fiddle (8:30 pm)
Dick Dragon & the Bush Monkeys (9:00 pm)
Mike-n-Rob Experience (MR.E) (9:00 pm)
The Virgins (9:00 pm)
Rat Pack Lounge (9:00 pm)
Rock It Club (9:00 pm)
Buckstone (9:00 pm)
Eric Lewis (9:00 pm)
Freakshow (9:00 pm)
The Remnants (9:30 pm)
Whiskey Outlaws Band (9:30 pm)
123 Pleasant Street (10:00 pm)
Head Changers (10:00 pm)
Limit 6 (10:00 pm)
Neutral (10:00 pm)
Jon Dodds (10:00 pm)
Higher Ground (10:00 pm)
Rick Perdue Band (10:00 pm)
Sixpence Pub (10:00 pm)
Fairplain Yacht Club (10:00 pm)
Halftime String Band (10:00 pm)
Side FX (10:00 pm)
Catch Blues Band (10:00 pm)
Davisson Brothers Band (10:00 pm)
6′6 240 (10:00 pm)
40lb Snapper (10:00 pm)
V Club (10:00 pm)
N/V – The Original Deadly Sin (10:00 pm)
Sam’s Uptown Cafe (10:00 pm)
The Vagrants (10:30 pm) Sunday The Inferno (12:00 am)
4th Street (5:00 pm)
Carpenter Ants (6:00 pm)
Sol Driven Train (8:00 pm)
Blue Moon Saloon (9:00 pm)
PJ Kelly’s (10:00 pm)
Monday Halftime String Band (6:00 pm)
The Brickhouse Bar & Grill (7:30 pm)
Purple Fiddle (8:00 pm)
Lost Parrot (9:00 pm)
Mike-n-Rob Experience (MR.E) (9:00 pm)
Joe Prichard (10:00 pm)
The Buttonflies (10:00 pm)
Live performance in the Tchaikovsky Hall in Moscow with the Ministry of Defence Orchestra with Kristina Aglinz and Vadim Ananiev as the soloists. If you need proof of the revival in Russia, look at this video. It has touched Russian pop artists… unlike here in the godless USA.
One concert like this is worth more than all the books written by all the academics in the world… it proves that the hearts of ordinary people are being touched. If you gave me the choice between a great scholar or a person chosen at random, I’d take my chances with the latter.
Kina Grannis is someone I discovered some years ago on the site Digg.com when the site creator Kevin Rose spoke about her on the video podcast Diggnation. She made a rather cringe-worthy song dedicated to the site which got a lot of diggs (votes) providing her with plenty of exposure. A couple of years later and another story was posted on Digg about a new single and video announced from her called “Valentine” (released at an appropriate time) which is one of those tracks that I feel compelled to share. This song is an incredibly infectious little ditty, and has echoes of the demo version of Jason Mraz’s “I’m Yours” which I posted some time ago, with its incredibly laid back and stripped down sound. The previews of the other tracks I heard from the album on her homepage sound beautifully produced and with a really organic sound, reminisent of the album Coco from Colbie Caillat I’ve blogged profusely about previously. This song flows easily over the air with it’s summery, mellow sound and if this track is any indication of what the rest of the album may sound like, I’m intently waiting on hearing it.
Kina Grannis – Valentine (Zipped Download from Official Site)
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[ From the Album "Stairwells" | Pre-order Album Here ]
As I anxiously await his Toronto debut on February 20, one of my 10 Performers to Watch in 2010, Dan Black, dropped his FREE all-things-unusual-and-wonderful mixtape “Weird Science”, in conjunction with the North American release of his debut CD ‘UN’.
Kate Bush? Bruce Springsteen? Bryan Ferry? Madonna? Missy Elliott? They’re all here in this very cool mashed up experiment, which will probably be amazingly hot in his club show.
Recommended track: ”Pass That Head Noize”, which bounces and slams along till the break of dawn…
If we were dogs, the tires of our neighbors’ cars would be our turfs.
A turf is a field of knowledge which you reign over and which other people would be damn stupid to intrude upon. The purpose of a turf is to give us the assurance that we may be pieces of driftwood and brainless zombies about the rest of the universe, but we’re bright and shiny geniuses who are in control when it comes to our turf. To put it another way, a turf is a square patch of paradise where we walk as gods.
Let’s discuss some kinds of turfs we usually see each day.
The Lifestyle Turf – One of the most common kinds of turf is the Lifestyle Turf. “Kings” and “Queens” of this kind of turf deeply believe that their lifestyles are sparklingly superior than everybody else’s (from here on, we shall call the owner of a turf as either a “King” or “Queen” to give a sense of his/her sense of dominion over his realm). You’ve probably had a drink with these people. They’re typically the most whiny, gossipy drinkers in your address book. From their patented ice-breaker “Hey, have you heard about what happened to X?” to their drunken back-stabbing rants on automatic, these people assert the supremacy of their jobs, families, values, religions, cars, pets, etc. over others.
Looking at them analytically, you can’t really figure out what makes their lifestyle better than others’. Their line of attack doesn’t concentrate on any singular ethic, custom or belief and constantly changes depending on who listens to them. For instance, when a Queen of this turf drinks with a musician, she’ll likely proclaim the wisdom or sophistication of her musical taste over others (usually not present in the current drinking session).
“Have you heard about Carlene? She’s always whoring her trance techno shit to everybody like they care. I personally think that trance crap is for dipshits. Meaningless, repetitive lyrics, boring beats on loop – no wonder only stoned bar-hopping loners dig that kind of music.”
The Queen of the Lifestyle Turf doesn’t care if her room’s covered with heavy metal posters though her flip-flops are Hello Kitty – it’s not about consistency. It’s just about the enormous gut feeling that she’s abstractly greater than everyone else in terms of how to live life.
The Religion Turf –The Religion Turf deals with goodness and salvation but no turf is bloodier if you review history. Fortunately, today’s Kings and Queens of the Religion Turf don’t go on crusades to purge the world off non-believers, though they do rain scoff, raised eyebrows, righteous pity and condemnation on all of them. The average King of the Religion Turf is expected to memorize at least 50 excerpts from a holy book plus prayers and traditional phrases like “his goodness,” “I’m blessed” and “in awe.”
Though the King of a religious turf just inherited his hand-me-down religion from a group of other religion turf Kings and Queens, he takes his religion very seriously and makes it the central issue of his life. The most distinctive trait of a religious turf King is to pull every article in life into his religious concerns. Thus, it is not hard to find a King who associates his diet, favorite films, music, pick for political candidate, favorite color, ideal man, preferred level of sexual activity or preferred sexual position with his choice of deity (missionary position is most likely preferred over others because somehow it’s less “demeaning”). All strands of religious knowledge are tightly knotted together to provide a coherent (though oftentimes illogical and unscientific) explanation of one’s religious beliefs. The result is it can be mighty difficult to surprise a King of the Religious Turf with a religious question he still hasn’t heard of. Worship sessions are precisely done to cover all questions the secular world might throw at a religious turf King or Queen.
Whatever happens though, one should never go into any serious religious debate with a King of a religion turf because one can never win. The King of a religion turf goes into any religious debate armed with a locked and loaded conviction than he’s right and you’re either with him or your underworld papers are already being processed for an eternity’s grilling by the hottest fires the devil can summon. The Political Turf – These turfs have been popping up more often lately because of the coming national elections. You can see them as status messages on Facebook, Twitter, and other social networking sites which are very convenient venues for announcing and propagating one’s turf. The Political Turf is ruled by Kings and Queens who know everything – EVERYTHING – about running candidates (that is, everything the media broadcasts about running candidates). The turf is likely subscribed to by people who unfailingly follow the evening news because it gives them an easy opportunity to insult figures of power without them so much as sticking their tongue back at them (of course, the issue could be drastically changed had these same candidates were debating them one-on-one or, say, pointing a caliber .45 at their heads).
A Queen of the Political Turf can be expected to easily enumerate why you should vote a candidate or damn him to hell. She can be quite aggressive, taunting you to show how much you know about today’s election campaign, so she could laughingly expose your stupidity to others in venues like social networking sites. These folks work like fish bait. You mistakenly snap your mouth on a wiggling status message and – BAM – you’re shamed in front of all people who know little about the election campaign themselves (because they have their own turfs to worry about).
So one piece of advice to all of you: if you pride yourself as a considerably intelligent individual, stay away from Kings and Queens of the Political Turf. You can’t win against somebody who has a habit of scouring TV channels and the Internet day in, day out for serious political news. I say, let them drop that Intelligent vote with a capital I, and you just stick with your normal average vote with a small “a.” Don’t lose your face over someone else’s turf.
——————–
These turfs are just some of the most observable in today’s society. Of course, there are innumerable other turfs worth talking about in the future, such as the Fashion Turf, the Diet Turf, the Job Turf, the Free-Time Turf, the Boyfriend/Girlfriend Turf (this one can at times be as bloody as the Religion Turf), the Nightlife Turf, the Intellectual Turf (deliberately unintelligible to people of other turfs), the Sex Turf, the Sport Turf, the Art Turf (inclusive of the fast-growing DSLR Turf), and the Rebellious Self-Destructive Attitude Turf.
People are experts over so many limited fields of knowledge that collectively, we’re a race of geniuses. We’re living in great times.