December 30, 2009 – 4:52 am
Well, hi there. I survived the holidays, in short. But before Jolly Ol’ St. Nicholas and his entourage of amazing treats showed up, I had a great result on the scale.
Week Fifty:
Starting stats:
Weight: 247 lbs.
BMI: 36.5
Today’s stats:
Weight: 169.8 lbs.
BMI: 25.1
Fabulous, right? I dropped down into the 160s, I was actually at the weight listed on [...]
December 30, 2009 – 3:46 am
Nothing has been written here for quite some time, something I predicted when I first begun this venture but nonetheless I feel a little disappointed in myself. I shouldn’t really as I am the only person who ever reads this drivel, and even I read it very very seldom.
Last time I wrote I spoke of [...]
December 30, 2009 – 12:49 am
Low fat, low carb!
Ah, diet. I hate diets. I don’t want to feel like I’m on a diet, so let’s not call it that. It’s a lifestyle change. A change of routine. I have to change the fact that I love both fat and carbohydrates, but so far, on day two, it’s going OK. For [...]
December 30, 2009 – 12:47 am
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December 29, 2009 – 11:46 pm
Ok so I finally decided to rejoin the local gym, it’s pretty good value at $120 for 8 weeks.
Can’t wait for next week when I can start going. Though funny thing is when I joined the guy behind the counter remembered me from when I used to go there 4 years ago!
But now in order [...]
December 29, 2009 – 10:33 pm
1. Rick Moody reviews new Led Zeppelin bio in NYTBR.
2. Blogger is led to Google “Zeppelin” with “shark”, the better to discern the rather anodyne truth behind the notorious groupie-diddling story.
3. Blogger chuckles at result #4, “The 7 Most Gruesome Rock ‘N’ Roll Legends (And Whether They’re True)“, from the Cracked web site, because it [...]
December 29, 2009 – 9:32 pm
Day 5 of veganism
Brekky: 1/2 c. brown rice/barley mixture w/fruit consisting of sliced banana, apple, kiwi, soft persimmon, pineapple guava, & blueberries, slice of home-baked honey bran bread toast w/bit of peanut butter & blackberry jam, coffee w/soymilk.
Lunch: Garden burger on white bun w/mustard, ketchup, lettuce, tomato, & onion, coffee w/non-dairy creamer at Farm House
Dinner: [...]
December 29, 2009 – 8:30 pm
It’s been a long time. I shouldn’t have left you. As much as it pains me, I’ll have to end up Rakim quoting here.
It’s been almost two months since I last posted. I find this kind of funny (if not, ahem, ironic) because during these two months I’ve been exposed to so many things that [...]
December 29, 2009 – 7:07 pm
Eating blueberries, as part of a healthy diet, may help ward off several key risk factors for cardiovascular disease and diabetes, such as an accumulation of belly fat, high cholesterol, and high blood sugar, according to research reported Sunday at the Experimental Biology conference in New Orleans.
The health benefits of blueberries are thought to be [...]
December 29, 2009 – 6:20 pm
Frankly saying the list does not meet my preferences in music at all!:-) Most of those singers (exception Beyonce) are not in my taste. However, the world is hearing them, so I put it here. Well,
1. Britney Spears – “3″
2. Miley Cyrus – “Party In the USA”
3. Owl City – “Fireflies”
4. Jason DeRulo [...]